Mental Training for Peak Sports Performance
Welcome
Baseball is 90% mental and the other half is physical.
Yogi Berra
Yogi said it best! One commonality among champions is their ability to perform under pressure – and in sports, pressure comes with the territory! In my competitive career I was very fortunate to work with the top Sport Psychology coaches while I was on the Memphis State Racquetball Team and the US Racquetball Team.
I had all the talent in the world, but I can honestly say that I would not have been as successful as I was without learning the mental skills required to be a winner!
A strong mindset is a skill that is developed and practiced. Athletes, coaches and teams can achieve the highest levels of success in their sport by learning these valuable skills.
Coaching
Toni has reached the highest levels as an athlete and has a proven track record of success helping hundreds of athletes of all levels learn the mental skills required to be just as tough mentally as they are physically. What makes Toni so valuable is her ability to connect with the athlete, build trust and be able to immediately implement customized strategies.
Remove Mental Hurdles
Do you perform better in practice than in a game?
Why do you get so nervous before a game?
Is fear of failure holding you back?
Are you able to move on from mistakes or bad calls before it costs you the game?
Does your temper control you or do you control your temper?
Do you have trouble maintaining your focus with all the outside distractions?
Does your inner voice work for you or doubt your abilities?
Coaching Packages
Individual
Coaches, Athletes and Parents
Team
Workshops & Speaking Engagements
Toni is offering in person sessions in compliance with state COVID guidelines as well as virtual appointments using FaceTime, Zoom and other social media platforms.
“Toni was on the USA National Racquetball team when I had the pleasure of meeting her. She was an intense competitor and great champion. Her work ethic was amazing. Today I still go to her to talk about my athletes and their mental approach to competition. Anyone lucky enough to work with Toni is on their way to success.”
— Jim Winterton, USA undefeated Head Coach 1990-2000, 2001-2003, Pan Am Coach 1995,1999,2003, Racquetball Hall of Fame inductee 1999, Current coach of Racquetball Men #1 pro, and women #2 pro
