Develop Mental Toughness and the Mind of a Champion
Having the right mindset and the ability to be fully engaged in the moment is what sets athletes apart. Toni will teach you how to master the techniques that will result in you unlocking your full potential to perform at your best.
Master the Mental Part of the Game
· Overcome limiting beliefs
· Adopt a growth mindset
· Nerves are normal
· Visualization
· Breathing techniques
· Get in the zone
· Goal Setting
· Trust your skills
· Control what you can control
· Effort over perfection
“The knowledge of how to guide you to peak performance, both mentally and physically, is the unique difference that makes Toni so valuable as a sport psychology coach – she gives you the mental ‘how’ to support your physical talent and skill”
— Al & Marylin Sargent
Toni’s approach is Growth Mindset oriented.
We’re always learning…Having nerves work for you…Visualization—how to get the most out of visualizing…Breathing Techniques…Getting in the zone…Goal setting for success…Mental routine for consistent performance
More Than Sports
Master the confidence that carries over in all aspects of your life…Identity—your sport is what you do not who you are…Balancing School, Sport and social life…Returning from an injury…Trusting your skills…Control what you can control….Perfect doesn’t exist….Overcoming Limiting Beliefs…